Garlic should be consumed every day in the monsoon season, but in moderation.
Health benefits of garlic: In the monsoon season, a person’s health and immunity takes a hit, owing to food contamination and waterborne diseases, along with seasonal ailments like cough and cold, and viral infections. Some common health issues seen in the rainy weather are typhoid, cholera, leptospirosis, malaria, dengue, chikungunya, etc. As such, it is important to keep the diet in check and incorporate fruits, vegetables, spices, nuts and seeds that can bolster immunity and enable the body ward off infections, as opposed to eating junk and roadside foods that can pile on existing health afflictions. Healthy eating begins with the consumption of garlic.
What Are The Health Benefits Of Garlic?
Garlic is considered to be a super spice, which can give a big boost to the overall health of a person. As such, it is advisable to consume garlic every day. It is said to be packed with medicinal properties that can strengthen the body’s immune system. Research suggests that the presence of compounds in garlic give it ‘antiviral properties’, which are especially needed when the temperature dips and the humidity rises.
In addition to that, garlic is also considered to be healthy for the heart, as it can lower the levels of LDL (bad) cholesterol and reduce blood pressure to lower the risk of cardiovascular diseases.
Consuming Garlic In Monsoon
Read on to find out about the 10 best ways to consume garlic to boost immunity and prevent diseases and infections in the monsoon season.
- Eating raw garlic:Every morning, chew 2-3 raw garlic cloves to release ‘allicin’, which is a potent antimicrobial compound that makes the spice a ‘super spice’.
- Garlic tea: While ginger tea is popular, garlic tea is a healthy concoction, too. Steep crushed garlic in hot water, and then strain and drink as a tea to combat respiratory infections.
- Garlic soup: It is also a popular and healthy dish. Eat soup that is made with cooked garlic, vegetables and herbs. It creates a soothing, immunity-boosting dish.
- Garlic and honey: You can also mix crushed garlic with honey and create a sweet and potent syrup for coughs and colds that are common during the rainy season. Do check with a doctor first.
- Garlic and lemon juice: Combine garlic juice with lemon juice and drink it every day in the form of a natural antibacterial and antiviral tonic.
- Roasted garlic: At the same time, you can also consume roasted garlic cloves. It will mellow their flavour. You can spread it on bread or mix it with olive oil to create a healthy dip.
- Garlic and ginger paste: Blend garlic and ginger to create a paste that can be applied topically to relieve chest congestion.
- Garlic-infused oil: In order to make it, you must first steep crushed garlic in oil and create a natural remedy to heal skin infections and wounds that are common monsoon issues.
- Garlic and turmeric milk: Mix garlic and turmeric with milk to create a warm, anti-inflammatory drink.
- Garlic and vegetable stir-fry: Stir-fry crushed garlic with vegetables to add flavour and immunity-boosting properties to your meals.
Disclaimer: The aforementioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history. Remember to eat garlic in moderation, since excessive consumption can lead to digestive issues.
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