Yoga has been around for thousands of years, but like many age-old practices, some of its…
Tag: yoga
8 yoga poses that help the body gain healthy weight naturally
Let the practice be less about pressure and more about care. Weight gain can be kind.…
Dr. Bankey Lal Sharma: He is 95, lives alone, and is happier and healthier than ever: Here’s how | – The Times of India
Image: Monica Sehgal Sullere/The Better India Dr Bankey Lal Sharma, a 95-year-old retired philosophy professor from…
In-home soft workouts for people above 50 – Times of India
Staying active is important at any stage of our life, but it’s especially important for those…