Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps…
Tag: walking
Walking in the morning vs walking post-meals: Which is more effective for better heart health and weight loss
Walking after meals helps with digestion, lowers blood sugar, and prevents fat storage, making it an…
In-home soft workouts for people above 50 – Times of India
Staying active is important at any stage of our life, but it’s especially important for those…