What is the ‘30% diet challenge’ that Sadhguru recommends? – The Times of India

Spiritual leader Sadhguru Jaggi Vasudev Sadhguru, a well-known spiritual leader and yogi, has always emphasised the…

Sadhguru approved diet habits for physical and mental wellness

Be mindful and chew your food 24 times “There is a lot of science behind this,…