Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains

Water, as we all know, is essential for our survival. It keeps us hydrated, supports our…

Can Dal Alone Meet Your Protein Needs? The Truth Might Surprise You

In every Indian home, dal (lentils) is not just a comfort food – it’s a dietary…

Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up

Since we were kids, we have been warned against pairing certain foods with dairy. The reason?…

Protein Deficiency Signs: 6 changes in body that indicate protein deficiency | – Times of India

ever wondered why some people have beautiful long and healthy hair? It can be attributed to…

Scientists report potential ‘anti-Aging’ breakthrough – Times of India

A team of international researchers has made a significant stride in the battle against aging and…