5 food rules to avoid getting sick while travelling according to a nutritionist

You won’t want a dodgy gut spoiling your plans this Summer, but fear not travel fans,…

What is the ‘30% diet challenge’ that Sadhguru recommends? – The Times of India

Spiritual leader Sadhguru Jaggi Vasudev Sadhguru, a well-known spiritual leader and yogi, has always emphasised the…

What To Eat And Avoid If You Are Struggling With Obesity

Obesity is a growing health concern worldwide, affecting millions of people. It not only impacts physical…