To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting,…
Tag: expert advice
When’s The Best Time To Eat Rice? Here’s What Experts Say
Rice is a staple in Indian cuisine and an absolute favourite in countless forms-from aromatic biryanis…
Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…
Losing weight seems to be everyone’s ultimate goal these days, and to achieve it, we often…
5 Reasons Your Diet Plan Isn’t Working (And How to Fix It)
Weight loss – it’s something that we can all relate to. Whether you’re trying to fit…
Homemade Curd Vs. Store-Bought: What Is Really Better For You?
Curd – or Dahi – is a household favourite across India. It slides effortlessly into everything from…
Should You Combine Non-Vegetarian Food With Dairy? An Expert Clears Things Up
Since we were kids, we have been warned against pairing certain foods with dairy. The reason?…
5 Signs Your Liver Is Overworked – And What To Do About It
Back in school, we all learned about various organs in our body, including the liver. The…
5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Won’t Believe No. 4)
These days, people are jumping on all sorts of trendy beverages, looking to boost both body…
How To Curb Those Sugar Cravings – An Ayurvedic Expert’s Simple Hack
Let’s be real – who doesn’t love a good dessert? A bowl of kheer or a…
5 Expert-Approved Superfoods To Tackle Insulin Resistance In Your Body
Insulin resistance occurs in your body when the cells present inside become unresponsive to insulin –…