Excessive eating on a regular basis, especially when it is laden with processed ingredients and junk food, can have serious consequences beyond weight gain—it can directly affect reproductive health and fertility. Overeating, particularly unhealthy high-calorie foods, can lead to obesity, which interferes with hormonal balance and impacts ovulation in women.
According to Dr. Astha Dayal, Director Obstetrics and Gynecology, CK Birla Hospital Gurgaon
Robotic and Laparoscopic Surgeon, “Excess body fat increases estrogen levels, leading to irregular menstrual cycles, anovulation (lack of ovulation), and conditions like polycystic ovary syndrome (PCOS), which is a common cause of infertility. In addition, insulin resistance, frequently linked with overeating and obesity, further disrupts hormone levels, making it challenging for women to get pregnant.”Dr.Yashica Gudesar, Director and unit head Obgy max dwarka says, “Other eating disorders, such as binge eating, may also lead to body inflammation, which may lead to pregnancy complications and miscarriage. Research indicates that eating a balanced diet and maintaining a healthy weight may enhance fertility. Additionally, psychological disorders like bulimia nervosa and anorexia nervosa can severely impact reproductive health and require treatment from a psychiatrist or psychologist to ensure overall well-being.”
Physicians advise a well-balanced diet that contains plenty of proteins, beneficial fats, and fiber and excludes too much sugar and processed foods. Regulated exercise and conscious eating can normalize weight, enhance metabolic function, and facilitate reproductive function.
If you’re struggling with overeating and its effects on fertility, consulting a doctor or nutritionist can help develop a personalized plan to restore hormonal balance and improve reproductive health.