Actor and comedian Kapil Sharma surprised everyone with his drastic weight loss. He was seen in the airport recently and fans were quick to notice his weight drop. Some even speculated that he might be using Ozempic, a drug widely recommended to control diabetes but used for weight loss.
“Tabiyat theek nhi hai kya Kapil ki?,” writes one user. “Tension me weight loose ho gaya,” writes another.
Is it Ozempic?
Ozempic (semaglutide) is a prescription drug initially prescribed to treat type 2 diabetes, but now it’s also becoming popular for weight loss. It’s an imitation of a hormone named GLP-1, which controls blood sugar, suppresses appetite, and slows down digestion—resulting in a sense of fullness. Consequently, individuals eat less and lose weight in the long run. Although effective, Ozempic is no magic pill. It is most effective when accompanied by a regular diet and exercise program. As with any prescription, it can produce side effects, so it must only be used under medical guidance, particularly in non-diabetics using it as an off-label medication.
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
As of now, it is not known whether Kapil Sharma used Ozempic or not. However, drastic weight loss has a few caveats one must be aware of.
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Do you believe that rapid weight loss can be harmful?
What is healthy weight loss?
In a world filled with quick fixes and dramatic transformations, it’s easy to believe that fast weight loss equals success. But the truth is, healthy weight loss is not about crash diets or pushing your body to the extreme. It’s about steady, sustainable changes that support your overall well-being—not just a smaller number on the scale.
Healthy weight loss typically means losing about 0.5 to 1 kg per week, says Mayo Clinic. It may not sound like much, but it adds up—more importantly, it’s manageable and allows your body time to adjust. Rapid weight loss can lead to muscle loss, fatigue, nutritional deficiencies, and even gallstones. When you lose weight slowly, you’re more likely to keep it off because you’re building long-term habits.
Weight on the scale can fluctuate due to water retention, hormones, or even a salty meal. Healthy weight loss focuses on losing fat while preserving muscle mass. That means a balanced combination of eating well and staying active. Including strength training in your routine, along with adequate protein intake, helps retain lean muscle—keeping your metabolism strong.
The number on the scale is just one piece of the puzzle. Healthy weight loss brings many non-scale victories—like improved energy, better sleep, clearer skin, better digestion, and a more positive mood. Clothes start to fit differently, stamina improves, and you feel more confident. These signs are often more meaningful than just a drop in kilograms.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition
Healthy weight loss is not a race—it’s a journey of self-care. It’s about nourishing your body, moving with purpose, and creating habits that last a lifetime. When done right, it not only transforms your body but also improves your relationship with food, fitness, and yourself.