Behind the scenes, this increase is closely linked to lifestyle changes, lack of physical activity, emotional stress, and easy access to processed foods. But it doesn’t stop at weight gain. As per a new study, obesity is silently pushing more women toward PCOS, infertility, gestational diabetes, miscarriages, and even complications during childbirth.
This is no longer just a cosmetic issue, it’s a public health emergency. And while it might feel overwhelming, the good news is that small and steady daily changes can make a significant difference.
Here are 7 such simple habits that support weight loss and long-term health, especially curated with Indian women in mind.