How do you wind down your day? With a late-night snack, scrolling through your phone, or binge-watching your favorite show? While these routines might feel harmless, they could be quietly sabotaging your health. Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, has now shared four things he avoids at night.
“Most people don’t realize that what you do at night directly affects your digestion and sleep quality,” Dr Sethi, who has over a million followers on Instagram, said in a video shared on Instagram.