Dietitian Vidhi Chawla, founder of Fisico Diet and Aesthetic Clinic, says, “Balance your plate by incorporating a variety of foods such as whole grains, lean proteins, and vegetables containing proteins, vitamins, minerals, and nutrients to stay healthy. This practice helps you to balance blood sugars, supports energy levels, and keeps your metabolism in balance. Avoid eating overly processed foods.”
Choose foods rich in nutrients, fibers, and healthy fats to stay healthy and prevent diseases. Follow some mindful eating habits to nourish yourself. Let food be your daily medicine. If you take proper food, there is no need for any other medicines for health, and the food choices you make today determine the strength of your body tomorrow.