You can hit your protein goals with whole foods alone. But if you’ve ever tried to prep, cook, and eat enough chicken, eggs, or tofu to hit 150 grams a day, you’ll understand why whey protein powder is a lifesaver. It’s fast, it’s easy, and it’s easy on the wallet compared to extra groceries.
Post-workout, whey delivers amino acids to your muscles quickly exactly when they’re ready to start rebuilding. One scoop mixed with water, milk, or almond milk gets you roughly 20–25 grams of protein. If you’re dairy-sensitive, whey isolate or a plant-based blend keeps you in the game.