Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity and manage diabetes naturally!
Yoga To Lower Blood Sugar: Uncontrolled high blood sugar levels can turn fatal. When you ignore blood sugar fluctuations, it directly allows the condition to increase its ability to affect organs in your body. Some of the serious health condition that uncontrolled blood sugar levels can lead to are – kidney damage, heart attack and stroke.
In this article, we have highlighted the top 7 yoga poses that can help you to keep blood sugar levels under control naturally, without depending much on medicines and drugs.
7 Yoga Poses To Lower Blood Sugar Instantly With Type-2 Diabetes
Have you been diagnosed with type-2 diabetes? Here are the top 7 simple, yet powerful yoga poses that you must try to manage blood sugar fluctuations naturally:
Paschimottanasana (Seated Forward Bend)
This pose gently stretches the hamstrings and lower back, stimulating the abdominal organs, including the pancreas. The forward bend also promotes relaxation, which can help reduce stress, a known factor in blood sugar fluctuations. Remember to listen to your body and avoid overstretching.
Bhujangasana (Cobra Pose)
Cobra pose gently strengthens the back muscles and stretches the chest and abdomen. This improves blood circulation, particularly in the abdominal region, aiding in better insulin function. Maintain a gentle curve in your spine; avoid forcing the back.
Viparita Karani (Legs-Up-the-Wall Pose)
This restorative pose promotes relaxation and reduces stress, both beneficial for blood sugar control. It also improves circulation, aiding in the efficient delivery of nutrients and removal of waste products. Find a comfortable position against a wall.
Sarvangasana (Shoulder Stand)
Shoulder stand, while requiring some experience, is considered a powerful pose for improving blood circulation throughout the body. The inversion helps to stimulate the thyroid and parathyroid glands, which play a role in metabolism and blood sugar regulation. Beginners should practice this pose under the guidance of a qualified yoga instructor.
Matsyasana (Fish Pose)
This backbend gently stretches the chest, neck, and shoulders, improving breathing and promoting relaxation. It also stimulates the thyroid gland, which plays a role in regulating metabolism. It’s important to maintain proper spinal alignment.
Urdhva Mukha Svanasana (Upward-Facing Dog)
This backbend strengthens the spine and opens the chest, promoting better breathing and circulation. It also stimulates the abdominal organs, contributing to improved digestive function and insulin sensitivity. Avoid over-arching the back.
Adho Mukha Svanasana (Downward-Facing Dog)
Downward-facing dog is a foundational pose that stretches the hamstrings, calves, and shoulders. It improves circulation and calms the nervous system, contributing to stress reduction and better blood sugar management. Maintain a straight line from head to heels.
All the above-mentioned yoga poses can help manage diabetes and blood sugar levels naturally, however, make sure to consult a doctor for better management tips.
Follow TheHealthSite.com for such effective health tips.
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