Bad cholesterol (LDL) is like a troublemaker in the bloodstream—it clogs arteries, slows down circulation, and increases the risk of heart problems. Every year, almost 3.6 million deaths happen due to high cholesterol, as per the World Heart Federation.
But the good news? The right foods and drinks can help kick it out! Here enters infused water—a refreshing way to detox, support heart health, and keep bad cholesterol in check.
This 7-day infused water routine combines powerful natural ingredients known to lower LDL levels.
Day 1: Lemon and mint detox water
Why? Lemons are rich in vitamin C, which helps break down cholesterol buildup. Mint adds a refreshing touch and aids digestion.
How to make it:
- Slice one lemon and add it to a pitcher of water.
- Throw in a handful of fresh mint leaves for extra flavor.
- Let it sit overnight and enjoy throughout the day.
- Bonus: It’s a great way to start the week feeling fresh and energized!
Day 2: Apple cider vinegar and cinnamon infusion
Why? Apple cider vinegar (ACV) contains acetic acid, which has been linked to lowering bad cholesterol. Cinnamon helps regulate blood sugar and boosts metabolism.
How to make it:
- Add 1 tablespoon of apple cider vinegar to a glass of water.
- Stir in ½ teaspoon of cinnamon powder (or a cinnamon stick).
- Drink it first thing in the morning for maximum benefits.
- Caution: ACV is strong, so it’s best not to overdo it!
Day 3: Ginger and turmeric cleansing water
Why? Ginger and turmeric are both anti-inflammatory powerhouses that help improve blood circulation and prevent cholesterol buildup.
How to make it:
- Slice a small piece of ginger and add it to warm water.
- Stir in ½ teaspoon of turmeric powder or add a few fresh turmeric slices.
- Let it steep for a while before drinking.
- This golden drink not only helps with cholesterol but also boosts immunity!
Day 4: Green tea and lemon infusion
Why? Green tea is packed with antioxidants called catechins, which help lower LDL levels. Lemon enhances the effects and adds a zesty twist.
How to make it:
- Brew a cup of green tea and let it cool.
- Squeeze in half a lemon and mix well.
- Drink it chilled or warm.
- Pro tip: Swap your regular coffee for this heart-friendly drink!
Day 5: Cucumber and basil hydration booster
Why? Cucumbers are high in fiber and water content, which help flush out toxins and reduce cholesterol. Basil has anti-inflammatory properties that support heart health.
How to make it:
- Slice half a cucumber and add it to a jug of water.
- Add a handful of fresh basil leaves.
- Let it sit overnight and sip all day long.
- This drink is super refreshing and great for glowing skin too!
Day 6: Orange and chia seeds infusion
Why? Oranges are rich in soluble fiber, which helps lower LDL levels. Chia seeds contain omega-3 fatty acids that boost heart health.
How to make it:
- Slice one orange and add it to water.
- Stir in 1 tablespoon of chia seeds and let them soak.
- Shake well before drinking.
- This tangy drink is a fun way to get fiber and healthy fats in one go!
Day 7: Aloe vera and honey cholesterol cleanse
Why? Aloe vera has been found to help lower bad cholesterol, while honey provides antioxidants and a natural sweetness.
How to make it:
- Extract 2 tablespoons of fresh aloe vera gel and mix with water.
- Stir in 1 teaspoon of honey for a hint of sweetness.
- Drink it on an empty stomach for best results.
- This final detox drink is a soothing way to wrap up the week and keep cholesterol levels in check.