5 exercises for quick weight loss – Times of India

Whether you are aiming to lose weight to make an impression or reversing a chronic disease, shedding some extra kilos always comes with a range of health benefits. Weight loss can be tough to achieve, but with the right strategies, it’s certainly possible to burn those extra calories. Making some diet tweaks and incorporating regular workouts into your routine can help speed up your weight loss journey.
Exercise is very important for your health and is beneficial for weight loss.It helps boost hormones, keeps you flexible and fit, decreases the risk of many health problems, and helps you lose weight quickly.

Here are 5 exercises for quick weight loss:

Skipping

Skipping involves a full-body workout. It builds muscle, strengthens bones, and burns many calories. Skipping requires little equipment or space and can be done easily at home. Skipping is beneficial for your health as it decreases the risk of heart disease. It helps burn calories and shows effective results for weight loss quickly.

Cycling

Cycling is a great way to lose weight. It burns calories, improves heart health, reduces joint pain, and strengthens bone density and muscle. Cycling is a refreshing exercise—you can go for a ride and clear your mind. It’s beneficial for both your mental and physical health.

Push-ups and lunges

Push-ups and lunges are great workouts for your upper and lower body. They improve heart health and reduce body pain. They are easy to do and do not require equipment or much space, so you can do them at home.

Deadlifts and squats

Deadlifts and squats are full-body workouts. These exercises improve posture, help with weight loss, boost heart health, enhance flexibility, and regulate your hormones.

Swimming

Swimming is one of the best exercises for weight loss. It shows effective results in a short time. It improves lung capacity, heart health, and bone and muscle strength. It’s a fun activity that you can do to improve your mental and physical health.